New Year, New Program!

Cloverdale Fit for Life

With a local resident of Cloverdale, and AFLCA fitness leader Lynn Lindsay

Move to the oldies in this mixed-level class offering exercise for every body!  The workout includes components of cardio, strength (including core), balance and flexibility for a well-rounded, one-hour workout!

January 19^th – March 9^th

9 – 10 a.m. Thursdays (8 week class)

Cost $42 (minimum12 participant required)

Cloverdale community hall

A pair of dumbbells and a yoga mat will be required. The instructor will provide resistance bands for use. Athletic shoes and light comfy clothing should be worn, and bring along water for hydration!

 

Please confirm your attendance with Janet at rentals@cloverdalecommunity.com by January 5 to ensure the program has enough attendees.